top of page

Do I REALLY need therapy?

Improving tomorrow by changing today

Have you experienced a traumatic event? Do flashbacks and nightmares prevent you from enjoying your life now?

I know how you feel when you get triggered: the unwanted memories, the pounding chest, the shortness of breath, the inability to relax, the need to stay awake at night to avoid nightmares.

Accelerated Resolution Therapy will help you regain control of your thoughts and feelings, and will allow you to live a fulfilling, enjoyable life. Accelerated Resolution Therapy (ART) is a technique that combines relaxing eye movements with image replacement to change the way in which the negative images are stored in the brain. The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions.

Saying “Why do you need to go to therapy?” to people who want to work on their mental health is like saying, “Why do you need to go to the gym?” to people who want to work on their physical health. 

The dragonfly symbolizes change in the perspective of self-realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. The dragonfly’s scurrying flight across water represents an act of going beyond what’s on the surface and looking into the deeper implications and aspects of life.

It will be my honor to be part of your journey to a better, happier you!

Therapy: About Me
bottom of page